Woman in a hot tubHot tub offers a great way to get your family and friends together all year round, in the comfort of your own back yard and away from the distractions of modern life. Imagine the evening together with your friends or your beloved one in a hot tub under a starlit sky. A combination of warm water, open air and the atmosphere takes you into a new world. It strengthens the bonds and enhances the enjoyment.

The accelerating pace of modern life and the constant change greatly affect our health. It is a well-known fact that in order to Insomniamaintain a healthy body and mind you need to relax and reduce the impact of stress in your life. And you don’t have to rely on salons and spas to make it happen. Many people complete their homes with hot tub or a sauna in order to relax after a busy day at work. With a hot tub your leisure time takes on a whole new form – you relax, refresh, enjoy and feel energized at the same time.

The qualities and benefits deriving from hot tubs for human health have been known since ancient times. Water therapy traditions are integral to Japan culture and the hot tub is often called the Japanese bathtub. Hot tub water therapy has long been recognised as beneficial to health for  these reasons:

  • Woman back painHot tubs can relieve stress and improve sleep;
  • Heat reduces tension and helps to recover quickly from the stress and strain of exercise;
  • Submersion in warm water causes blood vessels to dilate, increasing the blood flow to body tissues;
  • Water buoyancy takes pressure off stressed joints and relieves headaches caused by muscular tension;
  • Hydrotherapy in a hot tub may alleviate symptoms of arthritis and rheumatoid arthritis.

Hot water is great for relaxing the muscles in your body and providing relief to injury or chronic pains. When muscles heat up they have to relax as they cannot stay tense in a very hot environment.

Hot tubs do wonders for stress management. Being in a hot tub surrounded by warm water is a great way to ease mental pressure and to reduce tension all over your body. Taking a moment and simply relaxing in the hot tub will allow you to recharge your positive energy, feel healthier, and be more productive.

More information about benefits of hot tubs can be found HERE.